At HIIT West Hampstead (fitness studio London), we offer two types of classes that cater to your fitness needs:
With over 40 classes a week lasting 45 minutes, our gym provides efficient and effective workouts that fit into your busy schedule. The classes at our fitness studio are suitable for all abilities, including complete beginners to fitness enthusiasts.
Our 2 different trials are the best way to try out our 2 class types:
HIIT Classes
In our HIIT classes, you'll alternate between giving your maximum effort followed by short recovery periods. This method is proven to maximise calorie burn, (burning up to 1,000 calories per class), and improve fitness. Led by our experienced instructors, you'll engage in a variety of exercises targeting different muscle groups for a full-body workout. We have a variety of HIIT classes to keep things fun for you, including: Energy, Strength, Circuits, TRX, Abs, Boxing and more.
Get ready for a grueling HIIT circuit- intense exercises targeting every muscle. Cardio, abs, and non-stop challenges.
High cardio workout with intense exercises to push your limits and boost metabolic rate.
Intense, explosive HIIT workout with heavy compound movements for maximum muscle engagement and calorie burn. Barbells and racks included.
Targeted exercises for problematic areas. High intensity, isolated workout to push limits and leave you sore.
High intensity meets suspension training. Unique workout using body weight to target every muscle group.
SGPT offers personalized training with individual attention, exercise technique analysis, and development focus. Limited to 8 participants per class.
Julia
Niamh Pamplin
A Patel
There’s always a reason people tell themselves why today isn’t the ‘right’ day to work out. But there’s no results without putting in the hard work. Try our 2 week trial with no strings today, you’ll never look back.
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